Provincial Team -   TRAIN to TRAIN  (T2T)  Programs

  






Make Sure that You have your Yearly GOAL(s) set  and written down


" The Pain of Discipline is far less ...........
     .............................than the pain of Regret ! "

IF you want to have success   at the PROVINCIAL level
    - that will require MORE work than at the club level.
- You will need begin to understand the importance of making the right choices and the effect these choices have on your GOALS if you wish to compete for your PROVINCE.

SCROLL DOWN for the monthly program ( new one posted every month)

Success will come to those who give the proper time, focus  & directed energy necessary to properly develop the 4 elements of sport (Technical, Tactical, Mental and Physical).
Success comes from a focused and progressive approach to improvement in all 4 areas.  The development will not be the same for everyone.
At this stage - You are beginning to make choices for YOURSELF and learning to live with the results from those choices.

At this stage in your development, YOU need to develop a good work ethic along with a focus on developing good Technical skills.  Proper refinement of technical skills at this stage is Critical  ---ALONG with your physical development.
       Success will not always happen.  There will be trying times when you will need the support of others to help you through hard times.

                  Most people do not reach their goals - Not because they are not capable                                           - BUT!      because they loose faith in themselves. 

      If we truly WANT something - We need to LEARN to stay focused on our goals and learn to work through the hard times. 
There are plenty of good skills to be learned from defeats - but only if we look for them.


Success is developed from the DAILY habit of your dedication and commitment to yourself .SUCCESS is a habit !  a DAILY HABIT !

  T2T programs are mainly intended for those skaters who have reached their "Growth Spurt"  (Peak Height Velocity) and wish to develop better skills and habits for their sport. 

Participation in this program expects the incoporation of  both OFF ICE as well as ON ICE  training.  

Your success comes from YOU
            It is developed from the dedication & commitment to YOURSELF
  To achieving YOUR GOAL(s).


There is a MENTAL COMPONENT to every one of these training sessions

"EXCELLENCE is the GRADUAL RESULT of ALWAYS Striving to do Better"  -Pat Riley

IF their is NO Mental component  that "YOU" use to embrace your Commitment to improvement  -
What will drive you during a training session ? 
This development of mental skills happens ON a Daily Basis .  Click here

















  
   






















































Techni-Cords
Ellis Edge
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Skater's Resources
  "YOUR dream, that inspires YOUR commitment and dedication, is a worthwhile goal !
   A goal - without YOUR commitment and dedication will always be “just a dream”.
Flexibility/ balance/ agility programs
        - important requirements for ALL levels/ages of skaters. With growth - Flexibility and Balance are very important and must be worked on a regular basis. 
    Note tabs at bottom of page to change Programs) Click Here
SPEED :
some different ideas for speed of movement drills.  4 - 8 sec Max sprints work as well
                        4 square  :   # 1 , # 2  ,  # 3,    # 4 ,     # 5  ,   # 6

Dot  :     # 1  ,   # 2   ,  # 3  ,    # 4
2.   Ball Programs           -   Can be a good strength developer at ALL ages and can be done       
                          safely and inexpensively at home . Go to  35 pages to access these programs
NUTRITION
-   You need to FUEL the FIRE !  A guide to the needs of your growing body, Your bodies interaction of vitamins and minerals, amounts needed daily and the foods to get them from.
                                                     See more   (Click here)

Nutrition & Hydration Guidelines  -  Click Here

More information and fun activities can be found at  www.dietitians.ca

one Week food intake Sheet - Click here
6.  NOV   -  2014   -   T2T  ST  Program
NOV  2014  - T2T    freebody Strength
- Kords Sheet 2013-14

T2T  -  Program       # 2.1

T2T  -  Program       # 2.2

T2T  -  Program       # 2.3

T2T  -  Program       #2.4


Leg Squat Progressions

DEC  T2T  
freebody Strength

seatbelts Sheet 2013 - 14

T2T  -  Program     # 8.1

T2T  -  Program     # 8.2

T2T  -  Program      # 8.3

T2T  -  Program      # 8.4

2014 - seatbelt sheet

Leg Squat Progressions

7. DECEMBER   - 2014      T2T  ST   Program