Provincial Team - T2T-CWG Programs
T2T programs are intended for those skaters who have reached physical maturity and decided they wish to pursue the sport of speedskating at a much higher level.
This program expects the incoporation of both OFF ICE as well as ON ICE training on a consistent basis, anything less and you are only fooling yourself.
Your success comes from YOU -
it is built from the daily sweat, dedication & commitment that only YOU
can put into YOUR GOAL(s).
YOU may want something from the sport of Speed skating !
The reality is ! With every "WANT"
- There has to be GOALS & a PLAN laid out for achieving that want .
- there has to be action(s) aimed at achieving that "WANT"
YOU HAVE TO TAKE the ownership / You have to accept the RESPONSIBILITY
- NO ONE CAN HAVE SUCCESS FOR YOU!
This is where YOU have to make YOUR CHOICES
and learn to accept & live with those choices ! At this stage in your development, YOU should have learned to develop a good work ethic along with a focus on developing good technical skills. Success will not always happen on a consistent basis. There will be trying times when you will need the support of others to help you through these hard times. Having set backs can be a good thing and many lessons can be learned from these opportunities. TAKE the TIME to LEARN the LESSONS. Most people do not reach their goals, Not because they are not capable of achieving them. It is because they loose faith in themselves and give up on themselves too soon. If we truly WANT something - We have to learn how to stay focused on our goals and learn to work through the hard times.
There are plenty of good skills to be learned from defeats - but only if we look for them with a progressive & positive attitude. .
ALWAYS INCLUDE a MENTAL COMPONENT to every training session
IF the focus is not POSITIVE
and the training is NOT a CHALLENGE
Then you have just wasted a practice (and your time) - Click Here
Make sure you take the time to develop these skills, as much as you do the physicaL.
- Please e-mail - firstname.lastname@example.org
You will not be given a weight Program unless you have taken a weight training course to teach proper technique as well as proper safety requirements.
For Other strength routines
SEE Free body strength (with Belts) scroll down